Finding time to meditate has become an important task for many. Whether you are looking to relieve stress, anxiety, or improve your sleep. Setting good meditation practices can lead to more productive days. As well as a more peaceful mind. With so many meditation apps on the market, it’s hard to narrow it down. Here is a short list of the best meditation apps that are also free.
1. Insight Timer
Insight Timer is the number one free meditation app. Time magazines apps of the year winner. Features guided meditations lead by some of the top neuroscientist, psychologist and mindfulness experts. Insight Timer is a one stop shop to help calm your mind, reduce stress and improve your overall wellness. Insight Timer includes not just guided meditation but music tracks, discussion groups, and meditation timers.
2. Smiling Mind
Smiling Mind features over 300 free meditations. What we love about Smiling Mind is it breaks the meditations out by age groups. Find meditations for your classroom, work environment or for your family. Smiling Mind features programs for stress, sleep and much more.
3. Healthy Minds
HealthyMinds is a great mental health wellness app for youth. With a goal to help eliminate the stigma of youth mental illness and support a better overall wellbeing. HealthyMinds features a daily mood tracker, journaling feature, video breathing exercises and more.
4. Meditation by Soothing Pod
Meditation by Soothing Pod is 100% free app with no ads and no subscription required. Meditation by Soothing Pod includes guided meditation, sleep stories, relaxing music & sleep sounds, nature sounds. An adult and kid mode feature, sleep timers and more.
5. UCLA Mindful
UCLA Mindful offers mindfulness meditation guided by UCLA Mindful Awareness Research Center. UCLA Mindful includes basic meditations in Spanish and English. Weekly podcast from UCLA’s Hammer Museum. Informative videos on getting started with meditation and more.
Now that you know more about the best apps for meditation. You can be assured starting your mindfulness journey will be less stressful. Head to your app store to check out the best apps for meditation.